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Those using B12 for performance or stress recovery may benefit from biweekly boosts How often should I get a B12 injection

Research shows that people who have low B12 levels may be more likely to deal with obesity

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The National Academies of Sciences, Engineering, and Medicine recommend: People ages 14 and older get 2.4 mcg of B12 per day Pregnant individuals get 2.6 mcg of B12 per day Breastfeeding individuals get 2.8 mcg of B12 per day There hasn't been a tolerable upper intake level set for B12

In This Article What is Vitamin B12

Stomach acid declines with age in many adults , a condition called hypochlorhydria or, when more severe, atrophic gastritis