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Take control of your life: create a life that aligns with your values and goals

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Releasing Toxic Anger for Women Spooky Praise for Miss Burnham andDiscover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you arent alone. We live in a culture that doesnt support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled up anger can then lead to inner criticism, self