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Frequently Asked Questions What Foods Are High In B12

Risk of Overdose (Rare) While Vitamin B12 is water-soluble and excess amounts are usually excreted through urine, theres still a small risk of overdose if administered too frequently

Clinical Assessment: Physical Symptoms of Vitamin B6 Deficiency Muscle cramps Numbness or tingling in extremities Dry skin Swollen tongue Weak immune response Fatigue Anemia Unsteady gait Psychiatric Symptoms Vitamin B6 Deficiency Depression Irritability Anxiety Confusion Reduced cognitive function Mood swings Delirium Hallucinations Psychiatric Illness exacerbated by Vitamin B6 Deficiency Major Depressive Disorder (MDD) Generalized Anxiety Disorder (GAD) Schizophrenia Bipolar Disor der Post-Traumatic Stress Disorder (PTSD) Attention Deficit Hyperactivity Disorder (ADHD) Obsessive-Compulsive Disorder (OCD) Autism Spectrum Disorder (ASD) Medical Illness exacerbated by Vitamin B6 Deficiency Cardiovascular Disease Type 2 Diabetes Kidney Stones Osteoporosis Chronic Fatigue Syndrome Asthma Rheumatoid Arthritis Peripheral Neuropathy Consequences of Vitamin B6 Deficiency Understanding these consequences highlights the importance of ensuring adequate vitamin B6 intake through diet or supplementation, particularly for at-risk populations

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Nausea affects 30 to 35 percent of people at this level