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Forms of B12 supplements available include: Cyanocobalamin : The most common and cost-effective form in over-the-counter supplements Methylcobalamin : A naturally occurring form, often marketed as superior though evidence for clinical advantage is limited Hydroxocobalamin : The preferred form for intramuscular injection in the UK, used therapeutically for pernicious anaemia and confirmed deficiency [4] Dosing considerations depend on the indication

2016;11: e0151193

Elsevier, 2020, pp

Dietary formulations: Amino acid supplementation should be considered in the context of the overall dietary formulation, as interactions between nutrients can affect the efficacy of amino acids in stress mitigation