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Vitamin therapy can be a game-changer for individuals seeking to improve their overall health and wellness

232,245,246 However, these treatment options do not reverse chronic, progressive, age-related atrophy of the genitourinary tissues and are generally only to provide relief from dryness

The study found that up to around half of all autoimmune thyroid patients had a vitamin B-12 deficiency

As with B6, dietary supplements can help you reach the RDA for B12especially if you dont eat meat or dairy

These herbs increase serotonin, dopamine, and other neurotransmitters in the brain, which can help reduce symptoms of depression and anxiety

Cyanocobalamin The most common form of B-12 found in oral supplements and injections