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To ensure healthy hair growth, you'll also need: Vitamin D

Suppliers should confirm this through an appropriate analytical methodology

UK investigations typically include full blood count, serum B12, and holotranscobalamin (active B12) where available

The only plant-based options that may contain traces of bioavailable B12 are: Fortified plant-based milk (soy, almond, oat) Fortified cereals Nutritional yeast Certain types of edible algae or seaweed (like nori) Even then, the B12 content in these foods is limited, and absorption depends on the form and quality of fortification

Improved Mood Vitamin B12 aids in the production of neurotransmitters that regulate mood and emotional health

Lorenzo Paris, JD