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Manufactured folic acid is used as a dietary supplement and in food fortification as it is more stable during processing and storage

It took many months, many tests, and three different doctors to diagnose my B-12 deficiency, which is surprising given that its not a particularly rare side effect of IBD

As a result of its duty in nerve health as well as neurotransmitter signaling, vitamin B12 benefits cognitive function and also is used to decrease the threat of neurodegenerative conditions, including Alzheimers condition and dementia

Additionally, individual differences in the digestive system, such as stomach or intestines conditions, can impact how effectively B12 is absorbed from food or supplements

What It Does: A quick B12 boost to help with energy, mood, and metabolism

Muscle weakness can be caused by fatigue or motor and sensory nerve dysfunction caused by low B12 levels