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doi: 10.3238/arztebl.m2022.0053

If you need to add vitamin B12 rich foods to your diet, you must eat the liver and kidneys, especially lamb

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It's a documented absorption differential

The effect of vitamin B12 can often be noticed within two or three days, and maximum benefits may be seen with continued use after more than three months

How to talk with your clinician Bring clear symptoms and questions