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Nature Reviews Microbiology, 18 (11), 607621

Combine protein intake with appropriate fat consumption to maintain ketogenic macronutrient ratios

The study was stopped in 2002 after an average of 5.6 years of treatment due to increased breast cancer in women on hormone therapy

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First, it directly scavenges free radicals and second, it increases the expression of NRF2 (Nuclear factor erythroid 2-related factor 2), a transcription factor regulating anti-oxidant and detoxifying enzymes [73]

Its straightforward: If any of your connective tissues are not fully recovered, you are more predisposed to injury