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They make clinical sense when managing documented metabolic adaptation, addressing specific complaints of profound fatigue on GLP-1s, or when gastrointestinal side effects prevent the use of standard therapies

Why it matters: Neutralizes harmful free radicals Supports liver detoxification Boosts immune defense Improves skin clarity and radiance Helps cellular repair and longevity When glutathione levels drop (due to age, stress, poor diet, or toxins), your body becomes more vulnerable to inflammation, oxidative stress, and disease

Antioxidants in the foods we eat can neutralize the unstable molecules, reducing the risk of damage

For example, a three-month course of lactulose therapy significantly improved sleep quality, reduced daytime sleepiness, and increased sleep duration and REM sleep in patients with minimal HE ( Continuous positive airway pressure is the treatment of choice for OSA, improving sleepiness and potentially benefiting liver health

The Journal of Nutrition, 134(3), 489-492

D., Mitchell, R