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She now combines her personal journey with professional expertise to help others find sustainable, balanced approaches to weight loss and health

This overlap occurs because when patients have suffered a B12 deficiency through a disease like pernicious anemia, doctors often only diagnose the disease and start giving B12 shots at its end stage

For that reason, an untreated pernicious anemia often leads to neurological damage, which should explain why so many patients with neurological disorders such as Alzheimer, multiple sclerosis, peripheral neuropathy, and Bells Palsy, benefit from B12 shots

Poultry: 1 ml per 34 kg body weight daily

This vitamin is naturally found almost exclusively in animal products, including meat, fish, eggs, and dairy

Lets take a closer look at the role of vitamin B12, food sources, who may be at risk for deficiency, and how to supplement safely