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Unlike many other vitamins, B12 is stored in the liver in substantial quantities, meaning deficiency typically develops gradually over months to years as these reserves become depleted

However, some research suggests that differences in bioavailability between the two forms may be insignificant and that absorption could be influenced by factors such as age and genetics

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However, I have it on good authority that this is your body adapting and improving your cardiovascular fitness The second side effect is arguably a positive benefit, as it can help someone who struggles with exercise get to the point where it easily becomes a daily habit almost like exercise in a pill