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Many adults in Hawaii are low in B12 due to stress, diet, or absorption issues and injections are the most reliable way to correct it

Electrolyte drinks can help replenish essential minerals lost when increasing fluid intake

This compares to approximately 23% weight loss with diet and exercise alone

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Oral administration of high-dose vitamin B 12 (1 to 2 mg daily) is considered as effective as intramuscular administration for correcting anemia and neurologic symptoms Despite many studies suggesting oral administration of vitamin B 12 to be easy, effective and less costly than intramuscular administration, debate surrounds the effectiveness of the oral route