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B12 is essential for brain function and beneficial for sleep and mood, and can help people suffering from depression and fatigue

The traditional way to improve mitochondrial flux and force a substrate shift toward fat burning is through grueling, long-duration Zone 2 cardiovascular exercise (think jogging slowly for 90 minutes) and extended periods of fasting

You should discuss B12 testing and supplementation with your GP if you have risk factors such as long-term metformin use, restricted diet, significant weight loss, or symptoms of deficiency including neurological changes or unexplained fatigue

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It also supports energy creation, but it does so in another way

We will consult with you and give you the best medically directed treatment plan designed especially for you