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B12 energy shots and drinks In todays market, some energy drinks or energy shots widely tout high levels of B vitamins, including vitamin B12, claiming that these will make you feel energized and alert

Vitamin B12, or cobalamin, is essential to many bodily processes

If you don't treat your B12 deficiency, it can lead to more severe neurological problems, including: Problems walking or speaking Vision loss Numbness or tingling Muscle weakness Difficulty remembering things Depression or mood swings Treating vitamin B12 deficiency Treatment depends on the reason for your low levels of B12

This helps control swelling, redness, itching, and overactive immune reactions

Several studies have shown that mega doses of the vitamin can lead to outbreaks of acne and rosacea which is a skin condition that causes redness and pus-filled bumps on the face

It gets in the way of work, relationships, and how you feel day to day