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In the UK, labs typically measure this in picomoles per litre (pmol/L) or nanograms per litre (ng/L)

Vitamin B12 boosts the power of your mitochondria tiny organelles that create the chemical energy necessary for your cells to function

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Increasing frequency without medical guidance raises overdose risk

Within the first day or two, the vitamin is absorbed into your bloodstream, and your cells finally get the supply they were missing

Healthcare providers can tailor B12 doses for adults with special conditions