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Heated tobacco and cigarettes cause the same gut and vascular damage, study finds Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Tobacco Addiction: Symptom, Causes, Effect, Treatment and Prevention Olympic Behavioral Health

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