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Symptoms of adrenal fatigue may include: Tiredness in the morning despite adequate sleep Trouble falling asleep or staying asleep through the night An afternoon energy dip around 2-3pm Relying on coffee or other stimulants in the morning to get up and get going Fluctuations in energy levels during the day Mood fluctuations Depressed mood Decreased motivation Brain fog Insulin resistance or other blood sugar problems Craving for salty or sweet foods Bone loss or muscle loss Lightheadedness upon standing Chronic fatigue Decreased sex drive Naturopathic Approach For Adrenal Fatigue Naturopathic support of the adrenal glands may include key lifestyle modifications, such as improving sleep and reducing stress, as well as specific nutraceuticals that can help promote balance

& Liu, Y.-S

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Reuters (2026) 10