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In regards to its effect on mitochondria, clinical studies have shown that it can stimulate mitochondrial biogenesis, leading to an increase in the number and function of mitochondria within cells (Yue et al., 2022)

This is why we built methylcobalamin into Building Blocks so a foundational nutrient like B12 isn't the bottleneck when you're investing in protocols designed to optimize how you feel, train, and perform

In these instances, elevated B12 may not be the root cause of illness but a biomarker that may signal a deeper health concern needing investigation

gave final approval of the version to be published

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