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To be safe we suggest abstaining from any supplements or shots containing biotin for 1 week prior to having your blood drawn for any medical testing

if anything, low B12 status is more often linked with weight gain and metabolic issues

In turn, this may contribute to the development of depression by increasing oxidative stress, DNA damage, and cell death in the body ( A 2020 study with 132 children and teens, 89 with and 43 without depression, found that the participants with depression had lower B12 levels and higher levels of homocysteine compared with those without depression ( In addition to depressive symptoms, low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders ( Because a deficiency in B12 negatively impacts the central nervous system, people with low or deficient B12 levels may feel foggy-headed and have difficulty concentrating and completing tasks ( Fortunately, studies show that mental impairment related to low B12 levels can improve with B12 treatment

The goal is often to support comfort and function, not to erase every symptom

Gently swirl or invert to dissolve

Bottles may still test in-spec but the manufacturer's stability data only covers the labeled period