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While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

doi: 10.1074/jbc.R100016200 20 YeSCechALBelmaresRBergstromRCTongYCoreyDRet al

**Cek komposisi lengkap** Di label biasanya tertulis glutathione, astaxanthin, plus vitamin tambahan

Prompt medical attention is essential if unusual tingling, weakness, or neuropathic pain is experienced in the hands or feet, as early diagnosis and treatment are crucial for symptom control and preventing further peripheral nerve damage

10.1002/14651858.CD007400.pub3 49 DeschampsG.DoddP.HernigouA.FranzZ.ParratteJ

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