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Lean muscle fills out, the midsection gets tighter, and patients who had plateaued in a weight-loss protocol often break through during this window

When appetite is suppressed, you have to be deliberate about hitting protein, since it is easy to drift into eating almost nothing and wondering why energy tanks

84 insomnia participants completed the second consecutive acute sleep restriction study consisting of 2-h reduced total bedtime

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Enhances lipolysis and shifts fuel selection toward fat oxidation while sparing glucose and protein, exactly as occurs during fasting or intense exercise when GH surges naturally