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(2011) using cultured rat tendon fibroblasts, provided a cellular basis for these observations

Avoid taking it with food, supplements, or medications that can interfere with absorption, such as calcium or iron supplements, antacids, or certain medications like proton pump inhibitors

Supports nerve health: Vitamin B12 helps maintain healthy nerves, which may reduce symptoms such as numbness and tingling caused by deficiency

Intrinsic factor antibodies (IFAs) test can help identify autoimmune causes of vitamin B12 deficiency, such as pernicious anaemia

This often leads to increased pain and a much longer recovery period than necessary