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Keep in mind that vitamin B12 is essential for your body, so increasing vitamin rich foods to your diet will only improve your health

Stage 3: Low vitamin B-12 and neurological and psychological symptoms such as paresthesias, balance problems, confusion, and depression

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Regular monitoring helps identify individuals who may be more susceptible to these effects

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The absorption rate from B12 injections is higher than it is from taking supplements, Allen says, which is why it can cause side effects