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How I Gave Up My Pack A Day Smoking Habit (And Reclaimed My Life) YourTango It is not just one puff. It affects your lungs. Your mind. Your daily performance. And even those around you. . If you notice changes in your breathing or Social smoking: Will an occasional cigarette damage your health? ABC News On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the What is a Pack Year? Lung Cancer Kilts Research Cures! Ex Smokers, Light Smokers Not Exempt from Lung Damage Columbia University Irving Medical Center
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