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Take the First Step Toward Feeling Your Best A vitamin B12 deficiency can quietly drain your energy and affect how you feel day to day

Dietary B-vitamin intake and risk of breast, endometrial, ovarian and colorectal cancer among canadians

Clinical guidelines recommend standard protocols of 100 mcg IM/SC once daily for 6-7 days, then every other day for 7 doses, then every 3-4 days for 2-3 weeks, then monthly, but these protocols dont even mention that injection site makes a huge difference in how well those doses actually work

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Yes, you can take B12 supplements or a multivitamin that includes B12

High-Risk Groups for Deficiency Vegans and vegetarians who avoid animal-based foods, the richest natural sources of B12