smoking 10 cigarettes a day effects pack a for a year causes 150 mutations in lung cells Smoking One Cigarette a Day
Smoking One Cigarette a Day Health Risks Men's Health 9 Symptoms Never to Ignore If You Smoke Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Light smokers may not escape nicotine addiction, study reveals Penn State University Even occasional cigarette smoking can be deadly CBS News
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