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The Bottom Line The extent to which your daily drink contributes to inflammation and associated disease risk may come down to what youve eaten, how much youve slept, how hydrated you are, the state of your gut, and of course, how much (and how often) you drink

It also helps you remember to take them

Do lipotropic injections work without diet and exercise

Conclusion While oral B12 supplements can be beneficial, B12 shots offer several advantages especially for those who have trouble absorbing B12 through their digestive system

The shot's effects also depend on how much vitamin B12 you get in your diet