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Xiaohong Zuo, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

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Quick certification checklist: FSSAI license number visible on label mandatory GMP certification (preferably third-party audited, e.g., TUV India) NABL lab-tested confirms label accuracy FSSC 22000 or equivalent food safety certification a strong quality signal Step 4: Read the Full Ingredient List Turn the bottle around