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Vitamin B12 is also an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells

Because it is water-soluble, any excess amount of Vitamin B12 that the body does not use is excreted through urine, meaning it doesnt build up to toxic levels

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It can cause permanent neurological changes or fatigue

What are the four stages of B12 deficiency

It is not FDA-approved, is research-use-only, and is not for human consumption