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Hold under tongue for a minimum of 30 seconds before swallowing

Long-term deficiency can damage the protective myelin around nerves, and if it is not addressed, some of that damage can become permanent, causing numbness, pain, and balance problems

Clinical trial evidence for PRP in Achilles tendinopathy remains mixed

Overall certainty of evidence was characterized as high, moderate, low, or very low based on these considerations

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These can manifest as skin rashes, itching, or respiratory symptoms