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Methylated B12: The Key to Vitality in Perimenopausal and Menopausal Women Written and edited by Sarah Bonza MD, MPH, FAAFP, MSCP, DipABLM, NBC-HWC When women enter perimenopause and menopause, energy levels often plummet, brain fog increases, and vitality can feel out of reach

Idee / Camera: Clemens Hollmann Soundcollagen: Florian Fusco Kunstwerke: Hanna Hollmann

Its not that big a deal

Frequent injectionsoften given every other day or weeklybypass the digestive system to rapidly flood the body with B12 [1] [2]

It can also help you to regulate your sleep and diet, as well as the natural internal rhythms of your body

Wear non-slip shoes, thermal socks, and avoid cotton clothing, which doesnt dry quickly