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Here's what you should know if you're using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a Melatonin gummies as sleep aids for children: What are the risks?, , To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are A study published this week found that, of 25 melatonin gummy products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity. Melatonin Overdoses In Children Surged During Pandemic, Study Finds Cautions about melatonin gummies, plus a few of your questions, answered The Seattle Times Is Melatonin Addictive? Risks, Safety And Facts

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