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A diet high in sugar and fat influences neurotransmitter metabolism and then affects brain function by altering the gut microbiota

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Potential relevance of bioactive peptides in sports nutrition. Nutrients 13.11 (2021): 3997.

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Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital