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The reason why homocysteine is dangerous is because it damages cells and tissues of the arteries, triggers inflammatory reactions and enables cholesterol oxidation, which contributes to the build-up of atherosclerotic plaques the main culprits in cardiovascular disease (Kumar et al., 2017)

Take the time to learn, understand your goals, track your progress, and build a foundation before adding more to the mix

Adults, including the elderly and children 12 years old and over: the usual dose is one to two 5 ml spoonfuls at bedtime

Be cautious if youre under 25 unless theres a specific clinical reason

View image online ( Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around If you want to increase your intake of vitamin B12, put down that bottle of vitamins

Your health is the priority, and being well-informed is the first step toward a safe and effective experience with regenerative medicine