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Many people will claim that B12 can be obtained naturally through plant-based foods like seaweed, Blue-Green Algae, tempeh, etc., but most of these sources contain B12 analogues, which actually interfere with true B12 absorption (SOURCE)

By sticking to this treatment plan, doctors can manage Vitamin B12 deficiency well

Chronic treatment should be with an oral B 12preparation

But if our body does not produce it, how can we get it

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Applying heat through a warm bath, shower, or heating pad can help loosen the muscles