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These guidelines are as follows: For healthy men up to age 60 no more than four drinks in a day and no more than 14 drinks in a week For healthy women (and healthy men over age 60) no more than three drinks in a day and no more than seven drinks in a week One standard drink is 12 ounces of regular beer, which is usually about 5% alcohol

Oral Supplements Oral supplements, available as tablets, capsules, lozenges, and other edible forms, have several important advantages

European Journal of Nutrition

Its best to talk to a healthcare professional to find the right dosing strategy for your health and needs

Do not use the medication