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Also, look at supplementing B12 during your meals

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That typically includes: Balanced nutrition with enough protein, fiber, and whole foods Regular movement and strength-building activity Hydration throughout the day Consistent sleep Stress management Provider-guided follow-up The goal is to support the body with healthy routines, not rely on injections alone

A., Rmer, J., Ahnfelt-Rnne, I., Ohlsson, C., & Jansson, J