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Moreover, multimodal interventions that amalgamate aerobic and resistance training alongside amino acid supplementation have been demonstrated to enhance muscle mass, ambulation speed, and vascular health in frail elderly populations (88, 89)

We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred

Eat more high-protein foods Protein helps maintain lean muscle mass, which increases metabolic rate

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