Dual-Tasking For Fall Prevention Digital Class posture While most other styles of

While most other styles of yoga and stretching are great for loosening up stiff muscles

It’s time to lift that Disco Finger and boogie

Anyone who feels wobbly or unsteady

including a warm up and cool down

Push yourself up & push objects or doors away from you

Dual-Tasking For Fall Prevention Digital Class posture While most other styles ofWhat If Improving Your Balance Wasnt Just About Strong Legs? Heres how to increase coordination & spatial awareness to reduce the risk of fallsby leveling up your brain body connection 7 Days Of Classes 15 Minutes Session No floorwork (100% standing) Rated: Easy Equipment: Chair; Lots of Space; Lacrosse or Tennis Balls or Small Dumbbells Instructor: Rylee McKinlay Dual Tasking For Fall Prevention is designed to help you feel steadier, quicker, and