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Description

Environ Health Perspect 112:13291333

1995 May;41(3):417-21

The references of all retrieved articles were also reviewed to include relevant literature

Muscle glycogen synthesis rate and ingestion of carbohydrates and proteins The combined ingestion of carbohydrates and proteins, or free insulinotropic amino acids, allows to obtain post-exercise glycogen synthesis rate that does not significantly differ from that obtained with larger amounts of carbohydrates alone