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Vitamin C crosses the blood-brain barrier in the oxidized form through the glucose transporters

The study enrolled 89 healthy older adults randomized to either GHRH or placebo for six months, with cognitive performance assessed by a battery of standardized neuropsychological tests including measures of processing speed, performance IQ, and visual reasoning

Inadequate vitamin B12 affects the nervous system

Its a workhorse: it helps convert the food you eat into usable cellular energy, drives red blood cell production , protects the myelin sheath that keeps nerves firing cleanly, and supports the synthesis of mood-regulating signals like serotonin and dopamine

doi: 10.2147/JBM.S415604 170 XuYGuXLiXChenYWeiZWangJet al

During immune responses, microglia release substances such as O 2 and ROS (Block et al., 2007)