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Could B12 deficiency cause weight changes

One of the reasons many calorie restriction diets are so ineffective in producing weight loss for some is because the human body naturally wants to adjust to the reduced calories by also reducing metabolism

Decreasing overall body fat can lead to improved metabolic health, including better blood pressure, cholesterol levels, and blood sugar control

You may benefit from B12 injections if you experience low energy, fatigue, difficulty focusing, or have a known B12 deficiency

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