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Monday Breakfast 2 Savory Breakfast Cookies 5.8g net carbs Lunch Broccoli Cheese Blender Soup 4.3g net carbs Dinner Asian Salmon 4.3g net carbs Snack 2 pieces Chocolate Fudge 2.6g net carbs Total Daily Carbs 17g net carbs Tuesday Breakfast 3 Pumpkin Mini Muffins 2.1g net carbs Lunch Asian Salmon 4.3g net carbs Dinner Mexican Chicken Casserole 6g net carbs Snack 3 Parmesan Crisps 1.8g net carbs Total Daily Carbs -14.2g net carbs Wednesday Breakfast 2 Savory Breakfast Cookies 5.8g net carbs Lunch Broccoli Cheese Blender Soup 4.3g net carbs Dinner Mexican Chicken Casserole 6g net carbs Snack- 2 pieces Chocolate Fudge 2.6g net carbs Total Daily Carbs 18.7g net carbs Thursday Breakfast 3 Pumpkin Mini Muffins 2.1g net carbs Lunch Mexican Chicken Casserole 6g net carbs Dinner Cheesy Air Fryer Zucchini Noodles 3.9g net carbs Snack 3 Parmesan Crisps 1.8g net carbs Total Daily Carbs 13.8g net carbs Friday Breakfast 2 Savory Breakfast Cookies 5.8g net carbs Lunch Cheesy Air Fryer Zucchini Noodles 3.9g net carbs Dinner 8 Turkey Meatballs 6.4g net carbs Snack- 2 pieces Chocolate Fudge 2.6g net carbs Total Daily Carbs 18.7g net carbs So that is all I have for you this week

doi: 10.3390/biomedicines9101300

I feel a little better but they want me to take more and I find the irritability side affect is something i cant tolerate

2015;2(5)doi:10.15406/mojor.2015.02.00068 Kim SJ, Lee HY