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Elevated cortisol: Encourages abdominal fat storage Breaks down muscle tissue Disturbs sleep Impairs insulin sensitivity Improved recovery may: Lower systemic inflammation Improve training consistency Support lean muscle retention Optimize metabolic efficiency This indirect support is often where recovery peptides contribute to improved body composition outcomes

doi: 10.1186/s13063-021-05265-x

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Persico and Bourgeron, 2006)

Research shows the risk increases after 6+ months of therapy, particularly in those with plant-based diets or existing digestive conditions