FlowChart - Armbars - Enter the System by John Danaher John Danaher Ude Gatame

Ude Gatame

SHOULDER CRUNCH

If you’re a white or blue belt and you want to see yourself transformed in a year

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BACK & TURTLE BY GORDON

FlowChart - Armbars - Enter the System by John Danaher John Danaher Ude GatameBECOME AN ARMBARIAN This FlowChart is designed to be used alongside the DVD of John Danaher Let me ask you a question. If you had to explain the entire Armbars system, how would you perform? If you're like all of us, you will probably struggle! That's very natural because it's impossible to connect all the dots (let alone remember everything!) after watching ten hours of videos. To master the system, you need a map to see it as a whole. Only then will