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Eggs, milk, yogurt, cheese, fish, chicken, meat, fortified cereals, and fortified plant-based milk are excellent sources of vitamin B12

It plays an important role in red blood cell production, which may help with symptoms related to B-12 deficiency, such as fatigue or certain types of anemia

Your nurse will confirm exact timing when you book

The exp date is 05/22 which is disappointing as i thought they would have had a longer shelf life (ive sent an email to Bodfeld with my concerns) or is this the standard shelf life

A lack of vitamin B12 can lead to neurological disorders such as agitation, hallucinations, changes in natural reflexes, poor muscle function, memory problems, loss of taste, and in severe cases, can cause psychiatric disorders

Archived from the original on 31 December 2020