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Symptoms Of Vitamin B12 Deficiency fatigue brain fog tingling or numbness in extremities anemia shortness of breath with exertion or exercise anxiety dizziness or loss of balance weakened bones spotty vision low stomach acid impaired digestion constipation or diarrhea hair loss psychosis, bipolar disorder memory loss, Alzheimers, dementia learning disorders in children or autism cardiovascular disease depression insomnia hormone imbalances nerve damage multiple sclerosis (MS) a smooth, thick, red tongue seizures weight gain or weight loss inflammation changes in skin pigmentation cancer H

The body stores 1000-2000 times of vitamin B12 if you eat it regularly

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An injection of B12 can provide a much-needed boost to those who are deficient or want to optimize their health

Vegetarians and vegans who eat minimal animal products, which are rich in B12

Our article, 7 important vitamins and minerals for hair, skin, and nail health, has more information