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Below are key ways IV therapy supports immunity: Hydration and Immune Defense: Proper hydration is essential for immune system efficiency

Dietary Sources : Include foods rich in vitamin D, such as fatty fish, fortified dairy products, and mushrooms, alongside foods that can boost glutathione levels, such as garlic, broccoli, and spinach

Sunscreen: Finish your morning routine with a broad-spectrum sunscreen with at least SPF 30

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As a result, you can get back to your training regimen sooner, without having to compromise on intensity or performance