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The good news is that vegans who supplement with B12 often have a superior B12 status to meat-eaters

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Several technical reasons may explain our distinctive findings, including differences in the microbiome sampling site, the limited n per group, singly housing mice, or the use of highly similar lean, Western, and high-fat diets which systematically exchanged fat content with carbohydrate content

This allows for faster absorption and greater effectiveness than oral supplements especially for individuals with absorption issues or chronic fatigue